This summer, MAC women ages 40 through 60+ embarked on a journey of self-discovery through the Midlife Power Shift program. The sessions combined education and movement in a supportive environment under the guidance of Christine Hillenbrand-McManamee, Certified ACE Personal Trainer and MyMT Menopause Lifestyle Practitioner. Through a collaborative approach, Christine explains changes, identifies stages, and creates individualized plans designed for women experiencing perimenopause, menopause, and post-menopause.

"Christine has a wealth of knowledge, and she shares it in a way that's both informative and relatable through her personal experiences. It was so refreshing to be part of a group of like-minded women who are navigating many of the same challenges. The sense of community and support was just as valuable as the information we learned. I hope our group can continue to stay connected after the class!" - Noel Powers

"My MLPS experience has been so eye-opening. I have gradually worked the recommended diet, exercise, and lifestyle changes into my daily life and will continue to do so. It's a process, and I'm definitely not there yet, but I have hope now that I don't have to just suffer through this stage of life. I would highly recommend this program to others." - Ashlee Walsh

The next eight-week program of Midlife Power Shift begins Wednesday, Oct. 14 at the West Clubhouse. Join fellow MAC women in discovering answers, gaining knowledge, and finding community.

To attend or learn more, contact Christine at [email protected].