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Fitness & Wellness

When it comes to fitness, the Missouri Athletic Club represents more than a place for working out—it is a lifestyle, a community, and its people. Members encourage one another and find guidance from professionals who help translate fitness goals into daily practice, creating an environment defined by camaraderie and consistency.

Personal training and group classes complement massage therapy, nutrition counseling, and recovery programs, forming a complete foundation for progress. State-of-the-art facilities support every routine, while expert coaches and therapists provide the personalized insight that keeps each program sustainable. The result is a culture of holistic wellness, shaped by people who show up for one another and make every visit meaningful.

Serving Members across the Missouri region, including Brentwood, Clayton, Town and Country, Chesterfield, and surrounding areas, the Missouri Athletic Club continues to set the standard for excellence in fitness and wellness. Members have access to personal training, physical therapy, and metabolic testing, supported by a professional team dedicated to lasting results.

Contact the Club to learn more about membership opportunities and experience fitness and wellness at the highest standard.

Train Well, Feel Well

The Missouri Athletic Club stands among the best gyms in the region, offering a distinctive St. Louis fitness experience that blends expertise, energy, and community. Led by professional personal trainers, each in-person class supports a well-rounded fitness journey through safe, effective, and inspiring instruction. Complimentary group exercise classes at both Clubhouses feature yoga, pilates, barre, spin, HIIT, and boot camps, along with formats that include cardio, weight training with barbells and kettlebells, resistance training, ab toning and core strength training, functional fitness, full-body conditioning, circuit training, interval training, speed and agility work, calisthenics, plyometrics, and stretching. Each program reflects the Missouri Athletic Club’s commitment to excellence in personal training and small group training, combining strength training expertise, world-class facilities, and a supportive environment. The result is a holistic approach to health and wellness that encourages Members to train well, feel well, and live well in the heart of Missouri.

The Gym Floor

Membership includes access to a full range of equipment. Cardio equipment and cardio machines are paired with strength zones that feature treadmills, bikes, rowers, selectorized stations, free weights, dedicated barbell areas, and more. Easy-to-use circuits, mobility, and agility machines keep attention on performance, making every visit a seamless path to a great workout.

Wellness Amenities

Recovery is an essential part of training. After cardio or strength work, members can restore balance in a sauna, steam room, or cold plunge tub. Locker room facilities include a complimentary designated locker, with laundry service available. With designated childcare available at the West Clubhouse, families throughout STL can stay committed to fitness and wellness with greater consistency.

Massage Therapy

Licensed therapists provide targeted sessions that support circulation, mobility, and relaxation. Appointments may focus on easing muscle tightness after intense training, managing stress, or providing a restorative balance between commitments.

Nutrition Counseling

Certified coaches offer practical guidance that aligns dining choices with training blocks and real schedules. Plans may address athletic performance, healthy weight management, or support for conditions such as diabetes, cardiovascular health, and high blood pressure. The emphasis is on clear, sustainable choices that make progress achievable.