Fitness Classes in St. Louis

At the Missouri Athletic Club, group exercise classes turn individual effort into shared momentum. Instructors set the structure, peers supply the energy, and goals become achievable because you are surrounded by people who show up for one another. In that kind of community, progress has a lasting impact. Come see for yourself!

What to Expect

Classes are in-person and led by professional personal trainers who focus on safe progress and measurable results. Formats span from large to small group training sessions and accommodate every fitness level, including both beginner and advanced. Each session balances technique, pacing, and recovery so every Member can find a great workout that works for them.
 

Group Fitness Class Options

• Cardio and cardiovascular conditioning, including HIIT, interval training, and high-intensity options for a heart-pumping body workout or full-body burn.

• Strength training with total body and focused blocks using barbells, kettlebells, and bodyweight patterns.

• Mindful movement through pilates, barre, and yoga class formats that improve mobility, stability, and posture.

• Specialty training such as boot camp, aerobics, and kickboxing, plus low-impact selections for joint-friendly conditioning.

Between classes, Members can transition into recovery with access to the fitness center, sauna, and other wellness amenities that keep momentum steady.

Class Schedule | Contact

While we serve Members across the Missouri region, including Brentwood, Maplewood, Clayton, Town and Country, Chesterfield, and surrounding STL areas, the offerings may vary by Clubhouse. For current class schedule details, locations, and pricing for training classes, please contact the Club of your choice.

Personal training is also available for customized programming, and expert trainers can recommend classes that match fitness goals, pace, and schedule.