Yoga Classes

Knowledgeable yoga teachers lead high-quality yoga classes that support strength, flexibility, stress relief, and self-care, whether you are stepping onto the mat for your first session or you are a dedicated yogi practicing your form.

Across both Clubhouses, yoga is offered year-round as part of a holistic wellness experience that also includes pilates, fitness training, and recovery-focused programming. Members enjoy unlimited access to in-person classes, on-demand options through the mobile app, and spaces designed to encourage consistency and calm.

Yoga Practice for Every Body and Every Day

The Missouri Athletic Club offers a wide range of yoga styles so Members can practice yoga in a way that feels right for their body and schedule. Classes may focus on full body strength, core strength, mobility, or gentle release, with options suitable for experienced or beginner yoga, and everyone in between.

Yoga offerings may include:

• Gentle yoga, slow flow, and chair yoga for accessibility and stress relief

• Vinyasa yoga, yoga flow, and power yoga for strength, endurance, and cardiovascular benefit

• Hatha, yin yoga, and restorative yoga for breathwork, flexibility, and lower back and hamstrings care

• Heated classes that explore inversions, backbends, and dynamic yoga poses

• Morning yoga sessions are designed to energize the body and mind

Each yoga class is thoughtfully programmed with music, alignment cues, and a supportive playlist that enhances focus without distraction.

Spaces Designed for Focus and Comfort

Yoga classes take place in dedicated, high-quality studios at the Club locations in spaces designed to make slowing down or building strength feel natural.

The West Clubhouse features a busy mind-body studio hosting yoga, pilates, and barre throughout the week, while the Downtown Clubhouse continues to expand its yoga schedule in a refreshed studio space. Seasonal rooftop sessions and annual yoga retreats offer additional ways to explore movement and self-care beyond the studio.

Many Members choose to pair yoga practice with pilates or other wellness offerings for a balanced approach that supports mobility, strength, and recovery.
 

Yoga Class Schedule | Contact

All yoga classes are available to reserve through the app, with schedules varying by location. Offerings may change throughout the year, so Members are encouraged to contact their preferred clubhouse for the most current class times, yoga styles, and registration details.

Whether you are new to yoga, returning to the mat, or looking to refine your practice, the Missouri Athletic Club provides a setting where movement feels sustainable, welcoming, and rewarding.

For availability details and booking support, contact:

Downtown: Courtney Hutt, [email protected]

West: Paul Helfrich, [email protected]